[He heads over and sits down, shoulders hunched a bit and his breath a little short. It's fine. He's... he's fine. He's safe. For now - no. For a while. Until he gets back home.]

... I guess it's not that uncommon. ... I used to think people with insomnia just weren't trying hard enough to sleep, but... now it's me.

[He takes the mug and drinks a little bit, trying to calm himself.]

... I function better as a bird now than as a human. I'd ask if that's weird, but I know the answer is 'yes'.